My passion is simple, and that is to inspire you to live the best life you can possibly live, being the best version of yourself.

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My own health and wellness journey started with major health issues and hormonal imbalances. I was constantly struggling with low energy, and forcing myself to move throughout the day in the everyday busy grind resulted in stress, anxiety. Like many others, taking action to live healthier only came after these issues appeared in my life, and I started scrambling to try to fix my problems and I wanted results right away!

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I decided I was going to take action in my own health and in my research of health and wellness I realized that there is not a lot of information out there in Preventative Health. In western culture, our entire health system is set up to prescribe medicine to hide the symptoms after you become sick, but hardly ever to fix the problem!

Also, we live in an age where we are subjected to information overload. Google lets you search for anything and everything you are wanting to learn or are concerned about. This is great, but if you’re like me, access to all this information ends with me becoming even more confused than when I started.

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It took a lot of time, a lot of experiments and the realization that health and wellness truly goes beyond what you put in your bodies and on your bodies. It is being able to dig deep down and ask yourself how it is you are feeling, and what you truly need in the present time and place that you are in. It is how you fuel your mind just as much as how you fuel your body. It is living with true happiness everyday.

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The information I have used to help me get to ultimate happiness and wellness, is the information I wish to share with you, as I know I am not the only one who has struggled through this.

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Realize you are in control of your own Health and Well Being!